Ymwybyddiaeth ofalgar

£8.99

A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.

In stock

SKU: 9781913245115 Category:

Description

£8.99

A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.

In stock

SKU: 9781913245115 Category:

Description

Author Ruby Wax Published by Atebol ISBN 9781913245115 EAN 9781913245115 Bic Code Cover Paperback