Summer Wellbeing Day with Teresa Walker and Kerry Morgan

On Sunday 26th June, 10.00-4.00, we’ll be hosting a restorative wellbeing day for women:

Wonderful Women of West Wales…..

You are invited to join us for as we gather together in circle to explore, connect to and celebrate the summer energies around us and within us. 

Summer brings an abundance of rich fire energy and together, through various practices of sound and energy healing, intuitive feminine dance, gentle yoga, meditative movement, poetry, self enquiry, and meditation we will call upon that energy to inspire, uplift and to energize us. 

Together we will light our inner fires and lift our spirits as the long days of summer call to our whole beings to feel alive, to be moving, and celebrating all that we’ve been, all that we are and all that we are yet to be! 

During this beautiful day retreat led by Teresa and Kerry, please know that you will be held and supported and encouraged from the heart each step of the way.

No previous experience is necessary and this circle is open to women of all ages and abilities, and you will be welcomed whole-heartedly! 

There are no levels on this re-treat day.

The invitation is to come as you are and leave feeling more of who you are!

Your hosts for the day bring a wealth of experience and knowledge and both very much lead from the heart.

*Teresa Walker is a sound, light and energy healer, and facilitates residential retreats and women’s circles. She leads very popular community sound baths across the county. 

*Kerry is an embodied movement practitioner, specialising in yoga, feminine based movement, mindful movement and meditation.

Living and working in Pembrokeshire, both women are passionate about helping women of all ages on their journeys of self discovery. 

Tickets are £30 (which includes tea and coffee but please bring lunch) and spaces are limited:


Weekly Classes with Terry John September 2022

This September Terry John will be running a series of 4 weekly classes beginning on Thursday 8th September (2.00-3.30pm).

“A Pilgrim to St Davids” will explore the idea of what pilgrimage actually meant to medieval people; the preparations and reasons for going on pilgrimage in the first place and journeys from Wales to destinations such as Jerusalem, Rome and Santiago de Compstela. The course will also look at pilgrimage routes within Wales to St Davids and female  pilgrims.

£25 for the whole course per person:

Threading Memories with Sian Lester

As part of Narberth Museum’s WOWW (Women of West Wales) project, local textile artist Siân Lester is offering a two-day workshop, exploring gathered memorabilia using cloth, stitch andbotanical dyes.

You will choose a significant woman from your life as your focus for creating a unique textile art piece. You will need to bring to the space a piece of cloth such as a small tablecloth or handkerchief, perhaps owned by your woman of choice.

During the workshop we will immerse cloth in dye baths, stitch in and embellish our individual pieces. We will be adding photographic
imagery and memorabilia to thread together an artwork that visually evokes memories that reflect your woman’s personality; in turn celebrating and honour their lives.

Your remarkable female could be a family member or a friend who is living or deceased, who inspires you or has left her mark onyour memory.

We will be thinking about forgotten handiwork and the domesticity of a woman’s life; the folded,the embellished, the worn, the mended and the cared for. We will look at how objects and cloth hold memory and we will gather people and materials together to remember, stitch and share.

You will need to provide photographs or letters to be printed in advance; more detailed information given when you sign up. Other materials will be provided but please bring along your memories, stories, memorabilia and anything you’d like to infuse into your piece.

No skills or experience
necessary, but a love for reminiscing, stitch and cloth would help!

Booking is essential. 10 spaces available.

The workshop will run from 10 – 4 pm on 15th & 16th June, with a break for lunch. Please bring your own lunch.

Vision Board Workshop with Rosella Marie

On Friday 25 (9.30am-2.30pm) and Saturday 26 (10.30am-3.30pm) March, Rosella Marie will be running Vision Board Workshops to create the life you love.

In the workshops you will find:

  • A reflective space to become more in tune with your hopes and dreams
  • The tools and strategies to explore and identify your intentions, values and priorities
  • Time to be inspired and get creative with others
  • Equipment to create a motivating vision board

To discover more about Rosella, her workshops and what to expect, click here.

The workshops are £45 and you can reserve a space by calling Rosella on 07773 794 670

Eiconig: Lino Printing Workshops with Diana Brook

Eiconig = Iconic

On Thursday February 24th (10.00-1.00) and Thursday March 24th (2.00-5.00) we will be celebrating the iconic women of West Wales with two lino printing workshops run by Narberth’s iconic ‘Rainbow Fairy’ Diana Brook.

The first workshop will be inspired by the shapes and symbols found in Welsh love spoons and the second will use motifs from Welsh quilts and tapestries.

Why not create unique handmade gifts for your Valentine or for Mother’s Day?

Spaces are limited and booking is essential:


Writing a Short Story

2pm – 4pm 5th & 19th October, 2nd & 16th November

Join Wales Book of the Year shortlisted author, Judith Barrow to craft your own short story over the course of 4 sessions.

Week 1: How long is a short story? Setting

Week2: Who’s who? Creating the main characters— protagonist and antagonist. Who are they? What, how and why are they?

Week 3: Theme and Plot – does a short story have a plot?

Week 4: Using tenses and points of view. The end— denouement, a twist in the tail or open-ended?

£20 for the full course


Shards Jewellery Making Workshop #WOWW

On Wednesday 8th September, 10.00-4.00, jeweller Sara Lloyd-Morris and artist Linda Norris will be leading a jewllery making workshop based around found shards.

This will be an fun, interactive day with the chance to express your creativity, learn new skills and upcycle pieces of broken pottery or sea glass into unique pieces of contemporary jewellery.

Bring along any found or broken pieces and a packed lunch. Spaces are strictly limited and price includes coffee and biscuits.


***This workshop has now sold out***

Bards ‘n’ Shards Workshop, Exhibition and Celebration! #WOWW

In this celebration of Welsh women’s history and creativity there will be the opportunity to write poetry, share it in an exhibition of vintage china (upcycled by artist Linda Norris) and join together for an afternoon tea:

*On Saturday 31st July (10.30 – 3pm) there will be a poetry writing workshop based on ‘shards’. Bring along some found china, sea glass or a shard of pottery from a broken heirloom and be guided through a series of exercises to inspire your writing.

*At the end of the session, you will choose a line from your writing to appear on some vintage china as we celebrate the mudlarkers, resourceful mothers and housewives whose histories are fragmented or forgotten in time. This work will be created by artist Linda Norris in her studio.

*On Saturday 28th August at 3pm, there will be an afternoon tea for participants to launch an exhibition of the finished work.

*At the end of September, we’ll be in touch and participants will be welcome to collect and treasure their unique artworks as heirlooms of the future!

£50 per person (generously subsidised by the National Lottery Heritage Fund) and spaces are strictly limited. Bring a packed lunch.


Zoom Christmas Crafternoon for Mind Charity #WOWW

On Saturday 5th December at 11 am, we will be hosting a Zoom Crafternoon in aid of Mind.

This will be an informal chatty workshop to bring people together in these  isolating times. We will be creating Christmas-themed ‘Cup of Tea Greetings Cards’ for the tea-drinkers in our lives, to send the feeling of wellbeing far and wide!

In history, women have been dismissed as the ‘tea makers’. This workshop will celebrate the benefits of a cup of tea and chat with friends and the significance it still holds in all our lives.

Register for this event by donating below. ALL proceeds will go to Mind and materials will be sent to the address registered on your PayPal account. If there are any queries or you would prefer to donate another way, please email [email protected]



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