Description
£10.99
Author Marc Bubbs Published by Chelsea Green Publishing ISBN 9781645020875 EAN 9781645020875 Bic Code VFM|MBNH3|VFMG|SCGF|SHBM|MKW|M Cover Paperback
Only 1 left in stock (can be backordered)
Description
From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide – aimed exclusively at those in their 40s. Create a customised program that works for YOU – from diet, to sleep, type of training and mindset, this book has all the tools you need.
